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9D Breathwork

9D Breathwork is a revolutionary approach to foundational nervous system care that challenges conventional methods of healing and restoring balance. It merges breathwork techniques, sound healing, and somatic practices with modern technology to create a multisensory therapeutic experience rooted in safety, community, awakening, and art.

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This innovative modality blends the power of conscious connected breathing with cutting-edge sound technology and embodied awareness, facilitating deep emotional healing and personal transformation. Through this immersive experience, you are guided to release trapped emotions, rewire limiting beliefs, and regulate your nervous system—all within a safe and supportive environment.

 

What You Get:

  • A Multisensory Experience: 9D Breathwork utilizes advanced sound technology, including binaural beats, solfeggio frequencies, and guided visualizations, to create a truly immersive and transformative therapeutic experience.

  • Personalized Guidance: As a certified facilitator, I provide expert support and guidance throughout your session, ensuring your safety and comfort.

  • Somatic Exploration: You'll be encouraged to tune into your body's sensations and explore the connection between your physical and emotional states.

  • A Safe and Supportive Space: Each session is designed to create a safe and supportive container for you to explore your inner world without judgment.

 

How It Works:

9D Breathwork utilizes a specific breathing pattern that increases oxygen flow to the brain and body, activating the parasympathetic nervous system and promoting a state of deep relaxation. This connected and presenced state of consciousness, combined with the immersive soundscapes and somatic practices, allows you to:

  • Access and release trapped emotions: Bring to the surface and process suppressed emotions that may be stored in the body.

  • Reprogram limiting beliefs: Identify and rewire subconscious patterns that are holding you back.

  • Regulate your nervous system: Reduce stress, anxiety, and trauma responses for improved emotional well-being.

  • Gain deeper self-awareness: Develop a greater understanding of your emotions, thoughts, and behaviors.

 

What 9D Breathwork Can Do For You:

  • Release emotional heaviness: Let go of past hurts, traumas, and limiting beliefs that are weighing you down.

  • Reduce stress and anxiety: Experience greater calm, relaxation, and resilience in your daily life.

  • Improve emotional regulation: Develop healthier coping mechanisms for managing your emotions.

  • Increase self-awareness and self-compassion: Deepen your connection to yourself and cultivate greater self-acceptance.

  • Heal past traumas: Gently process and integrate past experiences that may be impacting your present.

  • Boost creativity and intuition: Tap into your inner wisdom and unlock your creative potential.

  • Experience profound personal growth: Accelerate your journey of self-discovery and transformation.

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9D Somatic Breathwork

The Layers of a 9D Breathwork Experience

 

Somatic Breathwork: Engages the body in deep, rhythmic breathing that enhances physical relaxation and stress relief, improving overall physical health by stimulating the parasympathetic nervous system and encouraging a physical release of stored trauma from the body.

 

Binaural Brain Entrainment and Isochronic Brainwave Tones: Work to synchronize brainwave frequencies, leading to enhanced states of consciousness, increased mental clarity, and improved cognitive function.

 

Guided Coaching: Provides trauma informed emotional support and guidance, helping individuals navigate through personal challenges and fostering emotional resilience.

 

432Hz Harmonic Tuning: Aligns the body with the natural frequency of the universe, promoting physical harmony and balance within the body’s cellular structure.

 

Subliminal Hypnotic Therapy: Targets the subconscious mind, facilitating the removal of mental blocks and promoting positive mental conditioning.


Bioacoustic Sound Effects: Utilize the healing power of sound to evoke emotional responses, aiding in the release of suppressed emotions and contributing to emotional healing and well-being.

Guided Somatic 9D Breathwork sound therapy is an efficient, powerful, paradigm-shifting exploration into your nervous system that clears trauma and limiting beliefs, shifts anxiety, depression and negative thoughts, and deeply restores your body to optimum health at a cellular level.

 

This effective blend encourages deep healing, stress reduction, and personal transformation.

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The transformational guided 9D Breathwork experience taps into your subconscious, which drives most of your behavior, helping you overcome obstacles and release psychosomatic (mind+body) emotional tension. This offers renewal and holistic balance. 9D uses breath, sound, and visualization to guide you into a receptive state where you can create positive change.

 

It is a true gift to experience these sessions for myself, which is why I became a facilitator. The healing I receive from these sessions calls me to share with others and perpetuate collective wholeness.

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Are you ready to empower your body to heal you back to wholeness?

 

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9D Library

Step into the 9D Session Library and discover a collection of immersive experiences designed to meet you exactly where you are. Whether you’re seeking deep emotional release, nervous system regulation, or simply a moment of grounding and rest—there’s a session waiting for you.

Somatic 9D Breathwork Sound Therapy Session

9D Breathwork Events for Groups & Teams

A Powerful Experience for Emotional Wellness, Stress Relief, and Reconnection

9D Breathwork is a guided, immersive breathwork experience designed to help you release stress, reconnect with yourself, and balance your nervous system, all while listening to powerful sound technology through headphones.

Perfect for teams, friend groups, wellness events, retreats, or corporate settings, these sessions use a unique combination of breath, music, and voice guidance to support mental clarity, emotional release, and nervous system repair.

What to Expect:

  • A calm, supportive group setting

  • Guided breathwork with headphones (no speaking required)

  • Soothing sounds, healing frequencies, and gentle prompts

  • Time to reflect, reset, and return to your day with renewed energy

This experience can help participants:

  • Let go of stress, overwhelm, and emotional buildup

  • Boost clarity, focus, and creativity

  • Strengthen team connection and emotional resilience

  • Promote calm and well-being from the inside out

Each session is guided by  certified 9D Breathwork Facilitator and designed to meet participants exactly where they are so no prior experience necessary.

Perfect for:

  • Workplace wellness programs

  • Retreats or group gatherings

  • Team building and staff appreciation

  • Mental health support in schools or communities

Let’s create a shared wellness experience your team or group won’t forget.

Schedule a Call & plan your next group event.

Available 9D Breathwork Sessions

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