EMBODY FIRST
Somatic Nervous System Healing, Breathwork & Integrative Coaching for Mothers at Every Stage of Motherhood
Private Group Sessions
Create a custom group experience for for teams, organizations, groups, events, retreats for mothers
Service Description
These group experiences offer a shared, body-based approach to stress relief, nervous-system regulation, and reconnection, making them well-suited for teams, organizations, retreats, friend groups, and community gatherings of all kinds supporting mothers in all phases of motherhood. Each experience is guided by a Certified Integrative Somatic Practitioner and designed to support collective calm, clarity, and presence. Sessions are available for in-person private group bookings and require no prior breathwork or somatic experience—participants simply arrive, breathe, & experience. What Participants Experience -a calm, supportive group environment -guided somatic experiencing -immersive breathwork either guided by Elizabeth or through a 9D Breathwork journey using headphones -soothing music, soundscapes, and gentle voice guidance -space to settle, reflect, and return grounded and refreshed How This Supports Groups -release of stress, tension, and emotional buildup -improved focus, mental clarity, and creative capacity -strengthened connection and emotional resilience -a sense of calm and well-being that carries beyond the session Well-Suited For: -workplace and organizational wellness programs -retreats and staff appreciation gatherings -team connection and group regulation experiences -friend or family group sessions -schools, churches, and community wellness initiatives Session Details -average investment: $25–$75 per participant (pricing will vary depending on the length of session & combination of services) -capacity: up to 36 participants per session sessions are custom-structured based on group size, context, and intention Planning a Group Experience Groups begin with a complimentary orientation conversation to discuss your needs, timing, and session structure. This conversation helps clarify logistics and ensure the experience is supportive and aligned for your group.
Cancellation Policy
Cancellation, Refund & Rescheduling All bookings are final and non-refundable. You may reschedule with 24 hours’ notice, or request a credit in special circumstances. All client information remains confidential. Liability Waiver By registering, you acknowledge that Embody First and Elizabeth Ashley Drake provide educational somatic and breathwork services. Our services are not a substitution for medical care, diagnosis, or treatment. Somatic therapy is in addition to medical care. By participating, you agree to assume full responsibility for your own health and well-being (and that of any minor child you register). You agree to release and hold harmless Embody First, its facilitators, and affiliates from any and all liability, including injury, complications, or death, and waive any right to pursue claims on your behalf or on behalf of anyone associated with you. Contraindications & Safety Notice Certain conditions are not compatible with 9D Breathwork or specific somatic modalities, including but not limited to: Pregnancy Severe heart or lung conditions Epilepsy or seizure disorders Unmanaged high blood pressure Recent major surgery Severe psychiatric conditions (psychosis, schizophrenia, etc.) Any condition where strong breathwork is not medically advised If you have any of the above conditions, please do not register for 9D Breathwork. Safer alternatives—gentle somatic sessions, regulated breathwork, or guided meditation—are available. Please schedule a clarity call to determine the best fit. By registering for any session or event, you confirm that you have read and agree to all terms above and will complete the full waiver at checkout.