EMBODY FIRST
Somatic Therapy ● 9D Breathwork
Foundational Nervous System Care
Individuals ● Couples ● Corporate & Organizational Teams
Your body is holding what your mind can't fix.
I'm Elizabeth. I help overwhelmed people feel balanced, clear, and grounded again through body-centered nervous system care.
Before your mind can change, your body has to feel safe.
Through somatic therapy and 9D breathwork, you'll experience what your nervous system has been asking for: safety, release, and reconnection: not as ideas, but as felt experiences in your body.
Book Your Free Consultation Call to learn more.
You Might Be Here Because of...
-Chronic Stress & Anxiety
Your mind races. Your chest feels tight. You're always anticipating the next thing that could go wrong. You've tried breathing exercises and meditation, but your body won't cooperate. You need nervous system regulation that actually works.
-Unprocessed Trauma
You've done talk therapy. You understand your trauma cognitively. But your body is still holding it—in tension, in hypervigilance, in emotional flooding you can't control. You need a way to process what words can't reach.
-Overwhelm & Disconnection
You're exhausted from holding it all together. You feel numb, disconnected, like you're going through the motions. You can't remember the last time you felt fully present in your body. You need to come home to yourself.
If any of this resonates, you're in the right place.
Why Body-First? What Makes This Different?
Here's what you probably already know:
You can't think your way out of anxiety.
You can't willpower your way through trauma.
You can't breathe-and-meditate your stress away when your nervous system is stuck in survival mode.
Before your mind can change, your body has to feel safe.
That's the missing piece. And it's why traditional approaches keep falling short.
What makes this work different:
This isn't talk therapy where you repeat your story. This isn't another mindfulness technique that works for five minutes. This is direct nervous system work, helping your body release stored stress, process unresolved trauma, and repattern itself back to regulation.
Through somatic therapy & 9D breathwork, you'll experience safety, release, and reconnection as felt experiences in your body, not concepts you understand, but states you actually inhabit.
This is body-first healing. When your nervous system feels safe, everything shifts, your anxiety decreases, your clarity returns, your capacity for presence expands.
The Shift
When you're living with chronic stress, anxiety, or unprocessed trauma, your nervous system gets stuck in survival mode. No amount of positive thinking can override a body that doesn't feel safe. This is where somatic work changes everything.
1: Immediate Relief
After your first session, something shifts. That tight grip in your chest loosens. Your breath deepens. You remember what calm feels like in your body, not just as a concept. Your nervous system begins to recognize: this is what safety feels like.
2: Building Regulation
Within weeks, you notice you're responding to stress differently. The anxiety doesn't hijack you as quickly. You can feel your emotions without drowning in them. That chronic tension you've been carrying starts to release. You're sleeping better. Thinking clearer. Feeling more grounded in your daily life.
3: Sustainable Change
Over time, balance becomes your baseline instead of something you're chasing. You trust your body's signals. You can handle what life brings without collapsing or overriding. The trauma that lived in your tissues begins to integrate. You feel present, clear, and safe in your own skin.
Transformation Stories
I had my first 9d session with Elizabeth and it was wonderful. I had looked into it a little bit before hand but wasn’t sure what exactly to expect. Elizabeth welcomed me into her studio which is very calming and inviting ms we went over what I could expect and she answered all the questions I had.
I have tried different meditations and breath work before but this was the first time I was really able to be present and turn my mind off. There was a feeling of relief and relaxation.
After the session I felt very calm but also like I had a runners high.
I recommend this practice to anyone who wants to unplug and relax.
Mary Mills, MS
HOW IT WORKS
Step 1: We Connect
Book a free 30-minute consultation. We'll talk about what you're experiencing, the stress, anxiety, or trauma you're carrying, and explore whether body-first care is right for you. No pressure, just understanding. Learn More About Me.
Step 2: We Create Your Foundation
Based on what your nervous system needs, we'll design your personalized path. This might be somatic therapy for trauma processing and regulation, 9D breathwork for deep release, or a combination of both.
Step 3: You Start Experiencing Safety
You'll begin sessions where you actually feel your nervous system shift- not just talking about it, but experiencing regulation in real-time. With practices and tools that help you maintain balance between sessions.
Pathways to Nervous System Balance
Private Somatic Therapy
Virtual one-on-one sessions for stress, anxiety, trauma, and nervous system regulation. Body-based work that helps you release what talk therapy alone can't reach and rebuild safety from the inside out.
For individuals, couples, and families
Learn More About Somatic Therapy
Private 9D Breathwork Journeys
Immersive breathwork experiences combining breath, sound healing, and binaural beats for deep stress release, focus, and nervous system care.
For individuals & couples
Learn More About 9D Breathwork
For Corporate & Community Organizations
Transformational 9D breathwork group events for teams, organizations, churches, schools, & wellness communities. These shared healing experiences support collective stress relief, emotional resilience, and nervous system balance—no prior experience needed.
For workplace wellness programs, retreats, team building, and mental health support.
Bring 9D Breathwork to Your Organization
Not sure where to start?
Book a free 30-minute consultation call. We'll talk about what you're experiencing and find the best fit for your needs.
Get in Touch
Let me know how I can support you, your business, team, organization, or group.
