Integrative Coaching · Professional Consulting · Immersive Group Experiences
A more embodied way to live,
lead and connect.
Where psychology meets embodied experience. Through curious inquiry, breath, movement & connection, we cultivate greater awareness, deepen relationships and expand what's possible in everyday life.
Explore Ways to Work Together
Three distinct pathways to explore new possibilities, deepen awareness and create meaningful experiences — for individuals, groups and those bringing something extraordinary into the world.
Immersive Group Experiences
For Groups, Teams, & Organizations.
You bring the people. I'll bring the experience. From 9D Breathwork journeys to guided meditation, somatic movement, visualization, & meaningful connection, I design and facilitate experiences tailored to your people and purpose. For wellness studios, private gatherings, communities, corporate teams, faith-based groups and retreats. Now offered through ah. Breathwork + Meditation, my dedicated home for immersive group experiences.
Integrative Coaching
For Individuals. Private, inquiry-led coaching rooted in psychology, somatic practice, and connection.
Through meaningful conversation, somatic self-inquiry, breath, and guided reflection, we explore the thoughts, emotions, patterns, and perspectives shaping your experiences. Each session creates space for greater self-awareness, new perspectives, and more intentional ways of living, leading, and relating.
Professional Consulting
For Practitioners & Facilitators. You know your work. Let's bring your vision to life. Creative and strategic consulting for those developing meaningful work in wellness, personal development and experiential businesses.
From clarifying concepts and positioning to designing distinctive offers, workshops, retreats and client experiences, I help turn your ideas and expertise into thoughtfully developed offerings that resonate with the people you want to reach.
Explore Professional Consulting↗
What creates the conditions for people to truly thrive?
That question sits at the heart of my work.
It shapes how I work with individuals, design immersive experiences and collaborate with practitioners and founders bringing meaningful ideas into the world.
Rooted in psychology and somatic practice, my approach brings together inquiry, breath, movement, awareness, imagination and connection. It invites us beyond intellectual understanding and into the experience of being human.
Because we are more than our thoughts. And meaningful change involves more than simply understanding ourselves.
Whether exploring a question through private coaching, coming together for a shared experience or bringing a new vision to life, the intention remains the same: to create space for greater awareness, meaningful connection and new possibilities for how we live, lead and relate.
Knowing something and living it are not the same thing.
↓ Keep reading to learn more
What becomes possible when we actually experience what we are trying to cultivate?
We talk about presence, connection, creativity, resilience, belonging, and well-being. But these aren't simply ideas to understand. They are capacities we experience, practice, and strengthen through the way we inhabit our bodies, relate to other people, move through our environments, and participate in our own lives.
Whether through integrative coaching, immersive group experiences or creative consulting, my work explores the conditions that allow these qualities to emerge.
◎ PRESENCE
Coming back into contact with where you actually are, rather than constantly living one thought ahead of yourself.
◉ ATTUNEMENT
Noticing what is happening within you, around you, and between you with greater sensitivity and awareness.
♡ CONNECTION
Experiencing yourself as part of something rather than a sealed-off individual moving through the world alone.
✧ EXPRESSION
Making room for imagination, movement, voice, creativity, emotion, curiosity, and the parts of ourselves that everyday life often compresses.
◈ COHERENCE
Allowing body, thought, feeling, relationship, and experience to come into greater conversation with one another.
↗ CAPACITY
Expanding your ability to meet life with greater presence, choice, curiosity, connection, and participation.
There is no single destination here.
The invitation is to become more available to your own life.
Hello, I'm Elizabeth.
Experience Designer · Integrative Coach · Consultant
I'm Elizabeth Ashley Drake, a Certified Somatic Psychology Practitioner, Somatic Breathwork Practitioner and Transformational Coach, with bachelor's and master's degrees in psychology.
With more than two decades of entrepreneurial experience, my work brings together an understanding of human behavior, creative thinking and the art of designing meaningful experiences.
My approach is integrative, drawing from psychology, somatic practice, breathwork, movement, mindset and guided inquiry. I'm fascinated by what becomes possible when we move beyond simply understanding ourselves and begin experiencing new ways of living, leading and connecting.
Today, that work takes shape through private integrative coaching, creative consulting for practitioners and founders, and immersive group experiences offered through ah. Breathwork + Meditation.
What Clients Are Saying
I had my first 9D Breathwork session with Elizabeth and it was wonderful. I had looked into it a little bit before hand but wasn’t sure what exactly to expect. Elizabeth welcomed me into her studio which is very calming and inviting. We went over what I could expect and she answered all the questions I had.
I have tried different meditations and breath work before but this was the first time I was really able to be present and turn my mind off. There was a feeling of relief and relaxation.
After the session I felt very calm but also like I had a runners high.
I recommend this practice to anyone who wants to unplug and relax.
Mary Mills, MS
HOW IT WORKS
01 · FIND YOUR FIT
Choose how we'd work together.
Discover immersive group experiences, integrative coaching or professional consulting. Each offers a different way to bring greater awareness, intention and connection into your life or work.
02 · LET'S CONNECT
Tell me what you're envisioning.
Whether you're seeking personal insight, exploring a new idea or planning something for your people, start with a conversation. We'll explore your interests, goals and what working together might look like.
03 · BEGIN
Let's bring it to life.
From personal exploration to developing a creative vision or designing a meaningful group experience, our work takes shape around your needs, intentions and possibilities.
Let's Connect↗
Let's Create Something Worth Experiencing
Whether you're exploring personal growth, developing a new idea or envisioning a meaningful experience for your people, I'd love to hear what you have in mind.
Start the conversation here.