EMBODY FIRST
Somatic Sessions ● 9D Breathwork ● Integration Coaching
You’re overwhelmed, and your body is asking for a different way forward.
Contrary to popular belief, you don’t think your way into balance, you feel your way back to it. I’m Elizabeth. I provide foundational, body-centered nervous-system care for people ready to stabilize from the inside out.
Before your mind can change, your body has to feel safe.
Through therapeutic somatic techniques paired with 9D breathwork & integration coaching, you'll experience what your nervous system has been asking for: presence, safety, release, and connection: not as ideas, but as felt experiences in your body. The body has to regulate before the mind can integrate.
Begin with a private intake conversation to learn more.
You Might Be Here Because of...
-Chronic Stress & Anxiety
Your mind races. Your chest feels tight. You're always anticipating the next thing that could go wrong. You've tried breathing exercises and meditation, but your body won't cooperate. You need nervous system regulation that actually works.
-Unprocessed Trauma
You've done talk therapy. You understand your trauma cognitively. But your body is still holding it in tension, in hypervigilance, in emotional flooding you can't control. You need a way to process what words can't reach.
-Overwhelm & Disconnection
You're exhausted from holding it all together. You feel numb, disconnected, like you're going through the motions. You can't remember the last time you felt fully present in your body.
This work supports somatic therapy, nervous-system regulation, and embodied healing- not as concepts, but as lived experience.
If any of this resonates, you're in the right place.
Why Body-First? What Makes This Different?
Here's what you probably already know:
You can't think your way out of anxiety.
You can't willpower your way through trauma.
You can't breathe-and-meditate your stress away when your nervous system is stuck in survival mode.
Before your mind can change, your body has to feel safe.
That’s the missing piece—and why many traditional approaches to stress, anxiety, and trauma fall short.
What makes this work different:
This is not talk therapy where you revisit the same story. And, it’s not another mindfulness technique that offers temporary relief. This is direct body-based nervous system work, helping your body release stored stress, process unresolved trauma, and repattern itself back to regulation.
Through somatic therapy techniques paired with 9D breathwork, you'll experience safety, release, and connection through presence as felt experiences in your body, not concepts you understand, but states you actually inhabit.
This is body-first healing. When your nervous system feels safe, everything shifts, your anxiety decreases, your clarity returns, your capacity for presence expands.
The Shift
When you're living with chronic stress, anxiety, or unprocessed trauma, your nervous system gets stuck in survival mode. No amount of positive thinking can override a body that doesn't feel safe. This is where somatic work changes everything.
1: Immediate Relief
After your first session, something shifts. That tight grip in your chest loosens. Your breath deepens. You remember what calm feels like in your body, not just as a concept. Your nervous system begins to recognize: this is what safety feels like.
2: Building Regulation
Within weeks of ongoing support, you notice you're responding to stress differently. The anxiety doesn't hijack you as quickly. You can feel your emotions without drowning in them. That chronic tension you've been carrying starts to release. You're sleeping better. Thinking clearer. Feeling more grounded in your daily life.
3: Sustainable Change
Over time, balance becomes your baseline instead of something you're chasing. You trust your body's signals. You can handle what life brings without collapsing or overriding. The trauma that lived in your tissues begins to integrate. You feel present, clear, and safe in your own skin.
Transformation Stories
I had my first 9d session with Elizabeth and it was wonderful. I had looked into it a little bit before hand but wasn’t sure what exactly to expect. Elizabeth welcomed me into her studio which is very calming and inviting ms we went over what I could expect and she answered all the questions I had.
I have tried different meditations and breath work before but this was the first time I was really able to be present and turn my mind off. There was a feeling of relief and relaxation.
After the session I felt very calm but also like I had a runners high.
I recommend this practice to anyone who wants to unplug and relax.
Mary Mills, MS
HOW IT WORKS
Step 1: We Connect
Book a complimentary consultation. We'll talk about what you're experiencing, the stress, anxiety, or trauma you're carrying, and explore whether body-first care is right for you.
Step 2: We Create Your Foundation
Based on what your nervous system needs, we'll design your personalized path. This might be somatic sessions for trauma processing and regulation, 9D breathwork for deep release, integration coaching or a combination of care.
Step 3: You Start Experiencing Safety
You'll begin sessions where you actually feel your nervous system shift- not just talking about it, but experiencing regulation in real-time. With practices and tools (integration sessions) that help you maintain balance between sessions.
Pathways to Nervous System Balance
Private Sessions
Body-based somatic therapies and breathwork for nervous-system regulation and integration.
Private sessions are immersive, one-to-one experiences designed to support stress reduction, trauma-informed healing, emotional regulation, and nervous-system balance.
This work blends trauma-informed somatic practices with 9D breathwork, sound, and guided awareness to help the body release stored stress, restore safety, and reorganize out of survival mode.
Sessions are paced, contained, and intentional, supporting presence, clarity, and embodied regulation rather than cathartic release alone.
Integration Coaching
Ongoing support between sessions, helping you apply somatic insights to daily life, shift limiting beliefs, recognize nervous system patterns in real-time, and make decisions from a regulated state. Integration Coaching transforms session breakthroughs into lasting change through mindset work, accountability, and practical application.
Available for individuals, couples, and teens.
Learn More About 9D Breathwork
Begin with a private consultation call
For Corporate & Community Organizations
Somatic nervous-system care for teams, organizations, and communities.
Group somatic 9D breathwork experiences offer collective nervous-system regulation, stress relief, and emotional resilience for organizations and community settings.
Group sessions support:
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workplace wellness and burnout prevention
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team cohesion and regulation
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emotional resilience and mental health support
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community and organizational nervous-system balance
Experiences are accessible, inclusive, and require no prior breathwork or somatic therapy experience.
Available for corporate teams, schools, churches, retreats, and wellness communities.
Get in Touch
Let me know how I can support you, your business, team, organization, or group.
