Embody First FAQ's, Terms & Waiver/Disclaimer

FREQUENTLY ASKED QUESTIONS
 

1. What services does Embody First offer?

Embody First offers three pathways: Integrative Coaching, Professional Consulting and Immersive Group Experiences.
 

Each draws from psychology, somatic practice, mindset techniques and intentional experience design.

• Integrative Coaching: Private, inquiry-led personal development.

• Professional Consulting: Creative and strategic support for practitioners, founders and experiential businesses.

• Immersive Group Experiences: Guided breathwork, meditation, movement, visualization, reflection and meaningful connection.
   

Group experiences, including 9D Breathwork, are also offered through ah. Breathwork + Meditation.
 

2. What is Integrative Coaching?

Integrative Coaching is a collaborative approach to personal development combining meaningful conversation, guided inquiry, somatic awareness and reflective practices.

Sessions are shaped around your interests, goals and circumstances, creating space to explore patterns, perspectives and new possibilities for how you live, lead and relate.

Integrative Coaching is not psychotherapy or mental-health treatment.
 

3. What does Professional Consulting include?

Professional Consulting offers creative and strategic support for practitioners, founders and people developing meaningful work in wellness, personal development and experiential businesses.

Depending on your needs, our work may include concept development, positioning, offer design, workshops, retreats, participant journeys and customer experience strategy.

Each engagement is tailored to your vision, priorities and desired deliverables.
 

4. What are Immersive Group Experiences?

Immersive Group Experiences are thoughtfully designed gatherings combining breathwork, meditation, somatic movement, visualization, reflection and meaningful connection.

Experiences are developed around the group, purpose and occasion.

I work with private groups, wellness studios, teams, organizations, communities and retreat hosts.

Group experiences are offered through ah. Breathwork + Meditation, with inquiries welcome through either website.
 

5. What is 9D Breathwork?

9D Breathwork combines guided conscious breathing with immersive audio technology, layered soundscapes, music, narration and visualization.

Participants are guided through a structured journey using headphones, supported by professional facilitation.

Some journeys involve intensive breathing techniques that require health screening before participation.
 

6. What is somatic practice?

Somatic practice involves bringing awareness to bodily sensations, movement, posture, breathing and other aspects of physical experience.

In my work, these practices invite greater awareness, curiosity and embodied participation in everyday life.

My services are educational, experiential and developmental rather than medical or psychiatric treatment.
 

7. Do I need previous experience?

No previous experience is necessary for most introductory coaching conversations, meditation or gentle somatic activities.

*Certain breathwork journeys require specific instructions and health screening. Not every technique is appropriate for every participant.

Adaptations may be available when appropriate.
 

8. What happens during a group experience?

Each gathering begins with an introduction, relevant instructions and an opportunity to establish intentions.

Depending on the format, participants may engage in guided breathing, movement, meditation, immersive sound, visualization or reflection.

Experiences typically conclude with time to settle, reflect and integrate what participants noticed.
 

9. Do you offer virtual services?

Integrative Coaching and Professional Consulting may be offered virtually.

Certain group experiences may also be available online, depending on the format and safety considerations.

In-person experiences are arranged according to location, group requirements and availability.
 

10. Are your services appropriate for everyone?

Not necessarily.

Certain activities, particularly intensive breathwork, may be inappropriate for individuals with specific medical or psychiatric conditions.

Participants must complete required screening and follow applicable safety instructions.

Consult an appropriately qualified healthcare professional if you're unsure whether participation is appropriate for you.
 

11. Do you offer private breathwork or meditation sessions?

I do currently offer individual sessions.

Private Integrative Coaching is available as a separate personal-development service.
 

12. How do I get started?

Explore the service that interests you or schedule a complimentary introductory consultation.

We'll discuss what you're looking for, answer questions and consider whether working together makes sense.
 

Group inquiries are welcome through Embody First or ah. Breathwork + Meditation.
 

BREATHWORK: IMPORTANT INFORMATION & SAFETY

Breathwork includes a variety of guided breathing techniques, ranging from gentle mindful breathing to more active or intensive patterns.

Different techniques may produce different physical and emotional experiences.

Some participants report relaxation, increased awareness, emotional expression or a renewed sense of connection. Others may experience discomfort, strong emotions or unfamiliar sensations.

Individual experiences vary. No specific result or health benefit is guaranteed.
 

Possible Physical & Emotional Responses

Depending on the breath technique, participants may experience:

• Tingling or numbness

• Lightheadedness or dizziness

• Changes in body temperature

• Muscle tension or cramping

• Strong emotions or unexpected memories

• Anxiety, discomfort or feelings of overwhelm

Intensive breathing may also cause more serious effects, including fainting.

Participants may stop any activity and should communicate discomfort promptly when possible.
 

Medical & Mental-Health Considerations

Certain breathwork practices may be unsuitable for individuals with particular health conditions.

Additional screening, medical clearance or exclusion from specific activities may be necessary for people with:

• Cardiovascular disease, uncontrolled high blood pressure or a history of stroke

• Epilepsy, seizure disorders or conditions involving loss of consciousness

• Significant respiratory conditions

• Glaucoma or certain retinal conditions

• Recent surgery, injury or medical procedures

• Pregnancy

• Certain psychiatric conditions, particularly those involving psychosis, mania or significant instability

• Other conditions that could affect safe participation

This is not an exhaustive list. Eligibility depends on the breathing technique and individual circumstances.

Participants must provide accurate health-screening information and consult their healthcare provider when appropriate.
 

Professional Scope

Breathwork, meditation and somatic experiences are offered for educational, experiential and general well-being purposes.

They are not intended to diagnose, treat, cure or prevent medical or psychiatric conditions and do not replace appropriate professional healthcare.

Participation is voluntary, and individuals may decline or discontinue any activity.
 

BOOKING & SERVICE TERMS

Effective October 17, 2026

These terms apply to services offered through Embody First unless a separate written agreement or service-specific policy provides otherwise.
 

1. Introductory Consultations

Complimentary introductory consultations provide an opportunity to explore potential coaching, consulting or group-experience engagements.

A consultation does not establish an ongoing professional relationship or guarantee future services.

Please select an appointment time you are reasonably confident you can attend.

At least 24 hours' notice is appreciated for cancellations or rescheduling.

Missed appointments without advance notice may not be eligible for rebooking.
 

2. Service Agreements & Payment

Paid coaching, consulting and group experiences may require a separate written agreement outlining services, fees, payment schedules, deliverables and other applicable conditions.

Pricing and payment requirements will be communicated before an engagement is confirmed.
 

3. Cancellations, Refunds & Rescheduling

Cancellation, refund and rescheduling policies vary according to the service booked and the terms disclosed before purchase.

Customized experiences and consulting engagements may involve preparation, planning, reserved dates or work already performed. Because of this, I do not offer refunds.

Any nonrefundable payments, cancellation charges or available credits will be identified in the applicable agreement, subject to law.

If Embody First must cancel a confirmed paid service, available alternatives and any applicable refund will be addressed & issued.
 

4. Participant Responsibilities

Clients and participants are responsible for providing accurate information relevant to their booking and participation.

Group organizers may be responsible for coordinating participant information, venue requirements and agreed logistics.

Participants must follow instructions, respect others and comply with applicable screening or consent requirements.

Participation may be declined or discontinued when reasonably necessary for safety or professional suitability, subject to applicable law and agreements.
 

5. Professional Scope

Integrative Coaching, Professional Consulting and Immersive Group Experiences are educational, developmental, creative or wellness-oriented services.

They do not constitute psychotherapy, medical treatment, diagnosis or other licensed healthcare services.

Consulting does not constitute legal, accounting or financial advice.

Clients should seek appropriately licensed professional advice when necessary.
 

6. Privacy & Confidentiality

Personal information is handled in accordance with the website's Privacy Policy and applicable law.

Information shared during coaching or consulting is treated with professional discretion, subject to applicable legal and contractual limitations.

These services do not automatically establish the confidentiality privileges associated with licensed psychotherapy or healthcare treatment.

Participants in group experiences are encouraged to respect one another's privacy, although confidentiality among group members cannot be guaranteed.
 

7. Results & Expectations

Every individual, group and professional engagement is different.

Embody First does not guarantee specific personal, emotional, health, business or financial outcomes.

Clients remain responsible for their own decisions and application of information or recommendations.
 

8. Group Experiences & ah. Breathwork + Meditation

Immersive Group Experiences, including 9D Breathwork, are also offered through ah. Breathwork + Meditation.

Specific activities may require additional screening, informed consent, participant agreements and safety procedures.

Any applicable service-specific agreement governs that engagement where its terms differ from these general terms.
 

9. Contact

Questions about bookings, service terms, cancellations or arrangements may be submitted through the contact form at embodyfirst.com.
 

PARTICIPATION & INFORMED CONSENT

Participation in breathwork, meditation, movement and immersive experiences is voluntary.

Activities may involve physical sensations, emotional responses, changes in breathing patterns and experiences that vary among individuals.

Certain practices, particularly intensive breathwork, may not be appropriate for everyone.

Before participating, individuals may be required to complete a health questionnaire, review safety information and provide informed consent.

Participants must provide accurate screening information, follow instructions and communicate concerns or discomfort when possible.

Participation may be modified, declined or discontinued when safety concerns are identified.

Participants may refuse or stop any activity at any time.

These experiences are educational and wellness-oriented and are not substitutes for medical or mental-health treatment.

A separate participation agreement, including acknowledgment of risks and any applicable release of liability, may be required before an experience begins.
 

 

The creators, facilitators, and affiliates of Embody First, are bringing education and a modality of wellness to the community from a space of care and through a desire to empower your wellness by using this educational information, body-centered (somatic) techniques, breathwork, meditation, & immersive sound as part of a wellness experience.

 

The creators, facilitators, and affiliates of Embody First, are not liable whatsoever for any adverse effects of any kind, including death, that may arise to you or your participating minor child. You, your participating minor children, and anyone associated with you fully and completely release Embody First, Elizabeth Ashley Drake, any creators, facilitators, offered facilities, and affiliates from absolutely any and all liability whatsoever.

 

Booking any service or event on this website, via text or email or in any other capacity is full acceptance and agreement to everything stated above.  Return to Home

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