Integrative Coaching · Professional Consulting · Immersive Group Experiences
Group Wellness Experiences for
Teams, Organizations & Communities
Bring your people together in a way they’ll carry beyond the experience.
Through somatic techniques, breath, movement, mindset and meaningful connection, each collective experience is custom-designed around your people and purpose. We create space for participants to step out of their usual routines, get present and discover a deeper connection within themselves and with one another.
Join a public session or bring a personalized experience to your own group.
View Public Sessions · Plan a Group Experience
9D Breathwork Journeys
Immersive breathwork journeys combining guided breathing, layered sound, music and narration. These experiences invite participants to step away from everyday distractions and engage in a deeply personal experience within a shared group setting.
Available for public sessions, private groups, wellness studios and retreats.
Guided Somatic Breathwork
Guided experiences that bring together intentional breath, somatic techniques, movement and body awareness. Participants are invited to slow down, get present and explore new ways of connecting with themselves and their everyday lives.
Designed for private groups, wellness communities, teams and retreats.
Guided Visualization & Embodied Experiences
Custom-designed experiences that combine guided visualization, somatic techniques, movement, mindset and reflection. Each gathering creates space for fresh perspectives, personal awareness and meaningful connection within the group.
Ideal for teams, leadership gatherings, private groups, communities and retreats.
Faith Forward Immersions
For the faith-strong and the faith-curious.
Whether you’re curious about Jesus or seeking to deepen your connection with Christ, these Christian-centered experiences offer an intentional space for breath, prayer and guided reflection.
Featuring guided journeys recorded by a minister and practitioner and facilitated live by Elizabeth, Faith Forward Immersions welcome individuals, private groups, faith communities and retreats.
Every collective experience is custom-designed around your people and purpose, creating space to step out of the usual routine, get present and discover meaningful connection within yourself and with one another.
Bring Something Meaningful
to Your People
Whether you’re bringing together colleagues, members, friends or a community, the experience matters just as much as the occasion.
Teams & Organizations
For HR professionals, team leaders and organizations looking for something beyond the usual meeting or team-building activity. Experiences can be designed for workplace wellness, staff appreciation, leadership gatherings and team connection.
Private Groups & Gatherings
For friends, book clubs, community groups and private hosts who want to bring people together for a shared experience that offers more than another social gathering.
Wellness Studios & Communities
For yoga, Pilates and barre studios, gyms and wellness spaces looking to bring something new to their members. Host a breathwork journey, somatic experience or special event designed for your community.
Retreats & Events
For retreat hosts, event planners and facilitators seeking a guided experience that complements their event’s purpose and gives participants something meaningful to carry home.
Faith Communities
For churches, faith-based groups and retreat hosts interested in Faith Forward Immersions—Jesus-centered experiences welcoming both the faith-strong and the faith-curious.
Thoughtfully Designed.
Fully Experienced.
No two groups are the same, and their experiences shouldn’t be either.
We begin with a conversation about your people, your purpose and what you’d like them to take away from the gathering. From there, I design an experience that brings together the practices and activities best suited to your group.
Before We Gather
We’ll explore your group’s needs, the occasion, the setting and the kind of experience you want to create. I’ll recommend a format and design the session around those details.
During the Experience
I guide your group through a thoughtfully paced experience that may include opening connection exercises, somatic techniques, breath, movement, mindset practices and reflection. The format will vary depending on the experience you choose and the people participating.
What They Carry Forward
We make space for participants to notice what stood out, connect with one another and consider how they might bring something from the experience into everyday life.
The intention is simple: create something meaningful while we’re together that carries value long after the gathering ends.
Let’s Create Something Meaningful
Have a group in mind?
Whether you’re planning a team gathering, a studio event, a retreat or a private experience, I’d love to hear what you’re envisioning.
We’ll start with a conversation about your people, your purpose and what you’d like them to take away. From there, we can explore the experience and format that best fit your gathering.