EMBODY FIRST
Somatic Nervous System Support & Community for Mothers at Every Stage of Motherhood
You're in the right place.
Whether a friend sent you here, you stumbled across this page in a late-night search, or something in you just knew it was time, welcome. Below, I will share how we can work together and what you can expect.
This is body-centered, trauma-informed healing. And it's built for mothers like you.
At Embody First, we start with the body because that's where healing actually lives. Through personalized somatic awareness techniques, breathwork practices, and integrative coaching, you'll do more than manage what you're carrying, you'll begin to understand it, move through it, and emerge from it. Not just regulated, but reconnected. To your body. To your intuition. To the version of yourself your family gets to experience when you're no longer running on empty. And when you're ready, there's a community of mothers here walking the same path alongside you.
The body leads. Integration follows.
You'll be guided slowly and intentionally into greater presence, steadiness, and connection with yourself — building the kind of emotional resilience and inner clarity that changes how you move through your days.
The Embody First Method:
A Fully Immersive Somatic Embodiment Experience
Private • Group • Virtual • In-Person
Each experience is custom-curated to meet your nervous system where it is, using body-based, trauma-informed approaches that prioritize safety, pacing, and integration.
I offer:
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Private Integrative Somatic Sessions — one-to-one nervous-system care
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Integrative Coaching — ongoing support between sessions for lasting change
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Somatic Breathwork Group Events — immersive, collective regulation experiences
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Embodied Motherhood — a somatic healing community for mothers in every stage and season
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Virtual Sessions — worldwide access to somatic breathwork and nervous-system care
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In-Person Sessions — Jackson, Mississippi Metro Area
-Private Sessions
Foundational nervous-system healing and repatterning
Private sessions are multi-layered, trauma-informed experiences designed to:
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regulate the nervous system
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release stored stress and emotional tension
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support trauma integration
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strengthen emotional resilience and self-awareness
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restore embodied clarity and presence
Sessions include a blend of guided awareness, breath techniques, movement, sound, and nervous-system repatterning practices. I work with teens and adults, offering a calm, contained space for body-led healing and restoration.
Private somatic processing sessions are available virtually worldwide and in person in the Jackson, Mississippi Metro area.
This is not talk therapy.
It is body-based nervous-system care.
Integrative Coaching
The bridge between somatic breakthroughs and lasting change.
Integrative Coaching provides ongoing support between sessions to help you apply somatic insights to daily life, shift limiting beliefs, recognize nervous system patterns in real-time, and make decisions from a regulated state.
Integrative Coaching includes:
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Mindset work and pattern recognition
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Real-life application of somatic tools
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Accountability and support between sessions
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Decision-making from regulation rather than survival mode
Somatic work creates powerful shifts, Integration Coaching ensures those shifts become the foundation for how you live.
Available as part of comprehensive session package or as a stand alone session.
Somatic Integration - 4-Week Private Immersion
Four sequenced sessions paired with unlimited text access and weekly 30-minute coaching calls, designed to move you from survival mode into grounded, embodied regulation — in four intentional weeks. Somatic embodiment, immersive Breathwork, integration coaching, and foundational breathwork, each building on the last in the order your nervous system needs. You are fully supported between every session.
Learn more about Somatic Integration Immersion Here
A Science-Backed, Holistic Approach
Sessions are informed by neuroscience, psychology, polyvagal theory, somatic therapy, and nervous-system science, paired with immersive sound and conscious breath.
Modalities may include:
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trauma-informed somatic practices
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Soma+IQ informed breathwork (Certified Soma+IQ Practitioner)
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Immersive Somatic Breathwork sound therapy (Certified Facilitator)
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nervous-system education and post-session integration support
The focus is always the same:
restore safety, complete stress cycles, and support long-term nervous-system regulation.
Learn More About Private Somatic Sessions
Begin with a complimentary conversation.
-Group Events
Available for mothers through private gatherings, retreats, churches, schools, and organizations that support women in every phase of motherhood.
Somatic Creative Expression Sessions
A collaborative experience where somatic healing meets artistic expression, guided alongside local artists from every background and medium.
These sessions are light, expressive, and deeply freeing — a space where emotion can move, creativity can flow, and your body releases what words cannot reach. Through intuitive creative processes combining movement, sound, visual expression, symbolic creation, and embodied presence, your nervous system is given a safe outlet to release what it's been holding and restore its natural flow.
These intimate group sessions are designed for mothers of all ages and phases who are ready to move through barriers to creativity, desire, and self-expression. You'll release stored emotions, reconnect to your heart and intuitive knowing, co-regulate in community, and rediscover the joy, play, and wonder that healing can hold.
Each session is themed, immersive, and deeply connective — and occasionally includes opportunities to bring your children into the experience.
These sessions support emotional release without overwhelm, a sense of lightness and relief, renewed creativity and inspiration, reconnection to intuition and inner guidance, freedom of expression without judgment, and a return to vitality, play, and possibility.
No artistic skill is needed.
Nothing has to be "good."
Everything is welcome.
Come as you are. Leave lighter, clearer, and more fully yourself.
Breathwork Group Events
Immersive group journeys inward through layered sound, music, and guided breathwork — a collective experience of deep release, emotional clarity, and nervous-system restoration unlike anything you've experienced before.
These trauma-informed, body-based experiences are accessible, inclusive, and require no prior breathwork experience.
Available for private mothers' gatherings, retreats, churches, schools, & community organizations.
Learn more about group somatic Breathwork sessions
Inquire About Group Sessions Here
Embodied Motherhood Community *Coming Soon!
A somatic healing community for mothers, all stages, all seasons.
There is something that happens when mothers gather together. Walls come down. Breath deepens. Eyes fill with recognition.
Oh. You too?
That exhale of not being alone — that's where healing takes on a life of its own.
Embodied Motherhood was built for that moment.
This is a real community where mothers don't just receive support, they find each other. Monthly gatherings, somatic and creative experiences, meaningful connection, and the kind of friendships that make everyday life feel less heavy and more alive.
A place to move, create, share, laugh, and show up together — in every season of motherhood.
This is healing through living. And it's meant to be experienced together.
Currently open to existing clients. Expanding soon!
Be the first to know when doors open. Join the Waitlist!
What My Clients Say
Mary Mills, Jackson, MS
I had my first 9d session with Elizabeth and it was wonderful. I had looked into it a little bit before hand but wasn’t sure what exactly to expect. Elizabeth welcomed me into her studio which is very calming and inviting ms we went over what I could expect and she answered all the questions I had.
I have tried different meditations and breath work before but this was the first time I was really able to be present and turn my mind off. There was a feeling of relief and relaxation.
After the session I felt very calm but also like I had a runners high.
I recommend this practice to anyone who wants to unplug and relax.