About My Sessions & Services

The Embody First Method:
A Fully Immersive Somatic Embodiment Experience

Private, Group, Virtual & In-Person Sessions

I offer customized breathwork and somatic therapy experiences in various formats to meet your needs:

✔️ Private Sessions – One-on-one personalized support virtually
✔️ 9D Group Events – Transformational 9D Breathwork experiences for groups, corporate teams, churches, schools
✔️ Virtual Sessions – Online somatic healing from anywhere
✔️ In-Person Sessions – Coming Soon

Private Sessions

A Multi-Layered Healing Experience

Each private session is intentionally designed to:

✔️ Care for the nervous system and restore balance
✔️ Facilitate deep release and repatterning
✔️ Help you process stored trauma and stress
✔️ Strengthen emotional resilience and self-awareness
✔️ Guide you into embodied empowerment and clarity

I offer a safe, supportive space for youth, teens, adults, couples, and families to explore breath, movement, sound, mindful presence, and nervous system regulation together.

How My Work Supports Nervous System Healing & Balance

Through somatic (body-based) embodiment therapies like movement, breathwork, presencing, regulation techniques, connection communication, & integration I help my clients:

• Calm the mind and body in moments of stress

• Develop emotional awareness and resilience

• Improve family communication and connection

• Enhance focus, confidence, and self-expression

• Create healthy habits for stress management and self-regulation

​

A Fully Immersive, Science-Backed Healing Approach

Every session is custom-curated to meet you where you are, blending a unique combination of neuroscience, psychology, somatic therapy, immersive sound therapy, & talk therapy through a conscious foundation for lasting transformation.

​Modalities I Use in My Sessions:

Somatic Practices & Nervous System Work – Gentle, body-based techniques that restore balance and help integrate deep emotional shifts through your ongoing somatic practices. 

In these sessions, we work together to explore your unique nervous system patterns and how they show up in your day-to-day life: tension that lingers, reactions that feel bigger than the moment, or that subtle sense of disconnect from your body’s truth.

Using a blend of somatic practices like breath awareness, grounding, movement, and present-moment sensing—we gently guide the body out of survival mode and into a state of connection. We’re not chasing catharsis. We’re honoring what’s ready to be met.

Together, we focus on:

• Regulating your nervous system through rhythmic, body-first techniques

• Identifying and tracking somatic cues (what your body is saying beneath the surface)

• Restoring safety in the body after periods of stress, trauma, or emotional disconnection

• Completing unfinished stress cycles so that your body can release instead of hold

• Integrating emotional shifts from past sessions, life events, or internal work

This work supports whatever healing journey you’re on—whether you’re navigating big transitions, processing past trauma, deepening your therapeutic work, or simply wanting to relieve daily stress and feel more you. I work with youth, teens, & adults.

​Soma+IQ™ Breathwork – A body-led therapeutic experience that blends conscious breath, gentle somatic exploration, and trauma-informed presence. This modality supports the release of stored tension, emotional residue, and unconscious holding patterns—restoring your body’s natural rhythm, clarity, and capacity for resilience. Each session honors the intelligence of your nervous system and invites a return to your felt sense of safety, connection, and personal power. A practice of reinhabiting yourself. Of listening inward. Of letting your body lead the way home. Begin With a Conversation

9D Breathwork – 9D Breathwork is a multisensory experience that uses sound as a therapeutic tool for nervous system healing and emotional release. This immersive modality combines trauma-informed breathwork with advanced audio technologies, including binaural beats, isochronic tones, 432Hz tuning, hypnotic voice guidance, and NLP-based scripting to guide you into deep states of awareness and restoration. Each journey is experienced through headphones, creating a full-spectrum sensory environment that activates both the body and subconscious mind. This work invites emotional clearing, nervous system regulation, and profound inner reconnection, all while supporting the body’s innate capacity for healing. Unlike traditional breathwork, 9D works multidimensionally: engaging your physiology, psychology, and energetic field to help you release what’s no longer serving you and embody what’s ready to emerge. ​​These sessions are voiced by professionals and guided by Elizabeth via a microphone. 

Visualization & Clarity Sessions- Intuitive, mindfully rooted, real-time guided meditations help you calm your nervous system, reconnect with your inner knowing, and gain clarity around a decision, desire, or creative block. Gentle breathing presence, intention, and soul-guided insight. 

Post-Session Support & Integration - Transformation doesn’t end when the session does. I offer personalized journaling prompts, embodiment practices, and nervous system tools to help you integrate what’s been unlocked. For deeper healing, ongoing Integration Sessions are available to support lasting change in your daily life.

Psychology & Nervous System Science

Using trauma-informed psychology, polyvagal theory, NLP, Hakomi, & Sensorimotor Therapy I help you understand how your subconscious mind and nervous system patterns shape your emotional state—so you can break free from conditioned responses and step into a new way of being.

What a Somatic Therapy Session Looks Like:

• We start by settling your system

• We check in, slow down, and create a sense of safety. You’ll learn how your nervous system is wired and how to begin working with it—gently and without judgment.

• We explore what’s happening somatically within

• You’ll be guided to notice physical sensations like tension, pressure, or numbness. These sensations often hold emotional or energetic messages.

• We use somatic tools to support regulation

• This might include breathwork, grounding, resourcing, or gentle movement—always guided in the moment, based on what you need.

• We move between challenge and safety

• Using techniques like pendulation and titration, we help your system process difficult experiences without overwhelm—staying within your window of tolerance.

• We reflect and integrate

• We make sense of what came up and help you carry the insight forward. This builds awareness, connection, and emotional resilience over time.

Every session is unique—guided by your body, your pace, and your readiness to feel and heal.

What a Breathwork Session Looks Like

Each session is structured yet intuitive, designed to support deep healing, nervous system repair, and long-term integration.

Opening & Intention Setting: We begin with addressing any immediate concerns, grounding techniques, breath awareness, and mindful intention-setting to create a safe and present space. 

The Breathwork & Somatic Session-You’ll experience either:

• Soma+IQ Breathwork: A structured, neuro-respiratory approach for subconscious reprogramming and emotional resilience.

• 9D Breathwork: A multisensory, deep-release session using binaural beats, guided visualization, and sound healing.

• Each session integrates somatic movement and sensory awareness for deeper processing.

Closing & Integration: We gently transition back into grounded awareness, using somatic processing techniques to anchor your experience.

Post-Session Support: Transformation happens in the integration. I provide ongoing care to support you after your session.

Integration Sessions: For deeper healing, I offer ongoing integration support to help you apply your breakthroughs in daily life.

A Trauma-Informed, Holistic Approach to Healing

Somatic therapy is a foundational and deeply effective approach to healing—going beyond traditional talk therapy by addressing stored trauma and nervous system imbalances at the root. While talk therapy offers valuable insight, somatic work engages the body directly, creating lasting shifts in emotional regulation, stress resilience, and overall well-being. This practice is most effective when experienced consistently, as ongoing sessions provide the necessary support for deep integration, nervous system recalibration, and long-term balance.

9D Breathwork Events for Groups & Teams

A Powerful Experience for Emotional Wellness, Stress Relief, and Reconnection

9D Breathwork is a guided, immersive breathwork experience designed to help you release stress, reconnect with yourself, and balance your nervous system, all while listening to powerful sound technology through headphones.

Perfect for teams, friend groups, wellness events, retreats, or corporate settings, these sessions use a unique combination of breath, music, and voice guidance to support mental clarity, emotional release, and nervous system repair.

What to Expect:

• A calm, supportive group setting

• Guided breathwork with headphones (no speaking required)

• Soothing sounds, healing frequencies, and gentle prompts

• Time to reflect, reset, and return to your day with renewed energy

This experience can help participants:

• Let go of stress, overwhelm, and emotional buildup

• Boost clarity, focus, and creativity

• Strengthen team connection and emotional resilience

• Promote calm and well-being from the inside out

Each session is guided by  certified 9D Breathwork Facilitator and designed to meet participants exactly where they are so no prior experience necessary.

Perfect for:

• Workplace wellness programs

• Retreats or group gatherings

• Team building and staff appreciation

• Mental health support in schools or communities

Let’s create a shared healing experience your team or group won’t forget.​​

​

A Trauma-Informed, Holistic Approach to Healing

Somatic therapy is a foundational and deeply effective approach to healing—going beyond traditional talk therapy by addressing stored emotions and nervous system imbalances at the root. While talk therapy offers valuable insight, somatic work engages the body directly, creating lasting shifts in emotional regulation, stress resilience, and overall well-being. This practice is most effective when experienced consistently, as ongoing sessions provide the necessary support for deep integration, nervous system recalibration, and long-term balance.

As a Certified Trauma-Informed Specialist, Somatic Therapist, Soma+IQ Certified Practitioner, Certified 9D Breathwork Facilitator, & degreed Psychologist, I am committed to creating a safe, supportive, and deeply transformative space for my clients. My clients benefit from my over 25 years of experience through each session. 

​

I work with youth, teens & adults in both virtual worldwide and in-person settings across the Jackson, MS metro area.

Every private and group session is custom-curated to meet your unique needs—offering a next-level wellness experience that truly changes lives.

​