EMBODY FIRST
Somatic Nervous System Support & Community for Mothers at Every Stage of Motherhood
The Somatic Preview Session
A guided introduction to breath-based nervous system care exclusively for studio/clinic management.
Service Description
The Somatic Preview Session offers a firsthand experience of how somatic practices and multidimensional breathwork can restore balance, regulation, and resilience in the body. In this 60-minute immersive introduction, participants are guided through gentle movement, mindful presencing, and foundational nervous system education before experiencing a short 9D Breathwork journey and integration period. This professional demonstration is designed specifically for owners, managers, and wellness leaders who are exploring how to bring group nervous system sessions into their spaces. It provides a tangible sense of what your members or clients will experience in a full Embody First group offering. Participants will: Learn the science of breath-based regulation and embodied awareness Explore simple somatic tools for releasing tension and stress Experience the unique effects of 9D Breathwork for integration and clarity Leave grounded, centered, and restored — with a clear understanding of how this modality supports whole-body wellness Format: 60 minutes | In-person | Professional Demonstration Ideal For: Studio, gym, and wellness owners or managers seeking to explore partnership opportunities and bring transformative, breath-based nervous system care to their members or clients.
Cancellation Policy
Cancellation, Refund & Rescheduling All bookings are final and non-refundable. You may reschedule with 24 hours’ notice, or request a credit in special circumstances. Because I value your time and mine, I do not reschedule consultation calls unless there is a specific emergency requiring a reschedule. All client information remains confidential. Liability Waiver By registering for any session or program, you acknowledge that Embody First and Elizabeth Ashley Drake provide educational somatic and breathwork services and integrative somatic care. Our services are not a substitution for medical care, diagnosis, or treatment. Somatic therapy is in addition to medical care. By participating, you agree to assume full responsibility for your own health and well-being. You agree to release and hold harmless Embody First, its facilitators, and affiliates from any and all liability, including injury, complications, or death, and waive any right to pursue claims on your behalf or on behalf of anyone associated with you. By registering for any session or event, you confirm that you have read and agree to all terms above and will complete the full waiver at checkout for services beyond consultations.