Private Somatic Sessions, Breathwork & Integrative Coaching

Private sessions offer foundational somatic therapies and nervous-system regulation through a paced, contained, and trauma-informed approach. This work supports women who are overwhelmed, high-functioning, and ready for real physiological change—not just insight or coping strategies.

This is body-centered healing, guided by the principle that safety and regulation must come before integration.

The body leads. Integration follows.

 

What These Sessions Support

Private somatic sessions are designed to support:

• nervous-system regulation and stabilization

• chronic stress and anxiety relief

• trauma integration and emotional regulation

• burnout recovery and nervous-system fatigue

• embodied presence, clarity, and resilience

This work is especially supportive for women who have tried talk therapy, mindfulness, or breathwork alone and still feel unsettled in their bodies.

 

How Private Sessions Work

Sessions are slow, intentional, and structured to support the nervous system’s natural capacity to regulate and reorganize.

Rather than chasing catharsis or emotional intensity, we focus on:

• restoring safety in the body

• completing stress responses

• increasing capacity for presence and choice

• integrating somatic shifts into daily life

Each session is guided by your body’s pace and readiness.

This is not talk therapy.
It is trauma-informed somatic embodiment and nervous-system care.

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Integrative Coaching: The Bridge to Lasting Change

Somatic sessions create powerful nervous system shifts—but without ongoing support, those shifts can fade.

Integration Coaching ensures that the regulation and insights you experience in sessions become the foundation for how you live.

Integration Coaching provides:

• Mindset work — identifying and shifting limiting beliefs that surface during somatic work

• Real-life application — recognizing nervous system signals in real-time and applying regulation tools to everyday situations

• Ongoing support — check-ins between sessions for accountability, troubleshooting, and guidance

• Decision-making from regulation — learning to make choices from a calm nervous system rather than survival mode

Integration Coaching is available as part of comprehensive session packages or as a stand alone service and helps you translate somatic breakthroughs into sustainable, embodied change.

 

Modalities Used in Private Sessions

Private sessions may integrate a combination of:

• Trauma-informed somatic practices
  Gentle, body-based techniques that support awareness, regulation, and integration. These may include a combination of Interoception, body scanning, sensation tracking, and somatic mapping (tuning into what the body is holding and where), grounding, orienting, resourcing, pendulation, and titration (working with activation safely and gradually), gentle, intuitive movement, shaking, and expressive movement to discharge stored tension, mindful presencing with guided awareness, & conscious breathing. 

• Soma+IQ informed breathwork
  A body-led, therapeutic breathwork approach that supports emotional processing and nervous-system balance without force.

• Immersive Breathwork
  A multisensory breathwork experience using sound, guided awareness, and trauma-informed pacing to support deep nervous-system regulation and emotional release.

• Nervous-system education and integration support
  Helping you understand and work with your nervous-system patterns in daily life.

• Integration
  Support at the closing of our session to address anything that may have come up for you as well as ongoing support between sessions to help you understand and work with your nervous-system patterns, shift mindset blocks, and apply somatic insights to daily life.

All modalities are applied selectively and intentionally.
No two sessions are the same.

 

What a Session Feels Like

Clients often share:

• feeling calmer and more grounded

• experiencing emotional relief without overwhelm

• increased clarity and steadiness

• improved ability to respond instead of react

• a sense of “feeling different, not just better”

• sustained change through integration support

Change unfolds gradually and sustainably through regulation, not intensity.

 

Who I Work With

Somatic care is for you if you're a mother who hasn't felt like herself in longer than she can remember. If you're in the thick of raising littles and running on empty. If you're navigating the teen years and holding your own storm alongside theirs. If your kids just left home and you're standing in the quiet wondering who you are now. If you're a grandmother who has carried more than one generation's worth of pain and you're finally ready to set it down.

 

Wherever you are in your motherhood journey, there is a place for you here.

 

Sessions are available virtually worldwide and in person in the Jackson, Mississippi metro area. Couples and families are seen by request once you are established with Elizabeth.

 

This work is appropriate for those seeking alternative, holistic nervous-system care rooted in somatic therapy and trauma-informed practice.

 

Ready to Begin?

All new clients start with a complimentary conversation- a private, no-pressure space to talk about what you're carrying, what you've tried, and whether this work is the right fit for where you are right now.

Begin with a complimentary conversation →

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