EMBODY FIRST
Somatic Therapy ● 9D Breathwork
Somatic Therapy Session Virtual
Somatic Therapy Session for Individuals, Couples, Families
Service Description
Deeper than talk therapy & complimenting talk therapy. A science-informed, somatic approach to working with stress, trauma, and overwhelm through nervous system regulation and real-time support. Duration: 50–60 minutes Investment: $125 (Individual) | $150 (Couples) | $175 (Family) Somatic Therapy supports whole-person health by working with the nervous system—the body’s primary pathway for processing stress, emotion, and experience. This is foundational care for body, mind, and emotions, designed to restore balance and build resilience from the inside out. What to expect during a session: You’ll be gently guided to notice and track body sensations, explore the connection between physical responses and emotional experiences, and engage in practices such as breathwork, grounding, and resourcing. Techniques like pendulation and titration help support safe emotional processing, without overwhelm. Each session is personalized in real time based on what your system is holding and what it needs most. Why ongoing care matters: The nervous system learns through repetition. Consistent somatic support helps reinforce new patterns of regulation, increase your capacity for stress, and deepen your connection to self over time. Whether you're navigating acute stress or building long-term emotional strength, regular sessions provide the structure your system can rely on. You’ll walk away with: -Tools to use in daily life to promote balance -Greater awareness of stress patterns and responses -A felt sense of calm, clarity, and grounded presence *Use this booking for in-person, individual, couple, & family sessions. *Please be sure to answer all questions when checking out.
Cancellation Policy
Cancellation, Refund & Rescheduling All bookings are final and non-refundable. You may reschedule with 24 hours’ notice, or request a credit in special circumstances. All client information remains confidential. Liability Waiver By registering, you acknowledge that Embody First and Elizabeth Ashley Drake provide educational somatic and breathwork services. Our services are not a substitution for medical care, diagnosis, or treatment. Somatic therapy is in addition to medical care. By participating, you agree to assume full responsibility for your own health and well-being (and that of any minor child you register). You agree to release and hold harmless Embody First, its facilitators, and affiliates from any and all liability, including injury, complications, or death, and waive any right to pursue claims on your behalf or on behalf of anyone associated with you. Contraindications & Safety Notice Certain conditions are not compatible with 9D Breathwork or specific somatic modalities, including but not limited to: Pregnancy Severe heart or lung conditions Epilepsy or seizure disorders Unmanaged high blood pressure Recent major surgery Severe psychiatric conditions (psychosis, schizophrenia, etc.) Any condition where strong breathwork is not medically advised If you have any of the above conditions, please do not register for 9D Breathwork. Safer alternatives—gentle somatic sessions, regulated breathwork, or guided meditation—are available. Please schedule a clarity call to determine the best fit. By registering for any session or event, you confirm that you have read and agree to all terms above and will complete the full waiver at checkout.
Contact Details
Elizabeth@embodyfirst.com