EMBODY FIRST
Somatic Nervous System Healing, Breathwork & Integrative Coaching for Mothers at Every Stage of Motherhood
Integrative Coaching Session
Turning Somatic Breakthroughs into the Way You Actually Live
Service Description
Integrative Coaching for Mothers Turning Somatic Breakthroughs into the Way You Actually Live You've done the body-based work. Something shifted. Now — how do you make it last? Integrative Coaching bridges your somatic therapy and breathwork experiences with the real, daily life you're living as a mother. This is where nervous system regulation stops being a technique and becomes the way you move through your world — your relationships, your decisions, your most overwhelming moments, and your most ordinary ones. Who This Is For This session is for mothers who have experienced somatic healing, nervous system work, or breathwork and want support integrating those insights into lasting change. Whether you're navigating a life transition, recovering your sense of self, or simply tired of returning to old patterns, Integrative Coaching helps you close the gap between what you've felt and how you live. What We Work On Together Mindset & Pattern Recognition — Identifying the limiting beliefs and thought patterns that surfaced in your somatic work, and beginning to rewrite the mental narratives that have kept you stuck. Nervous System Regulation in Real Life — Learning to recognize your body's stress signals in real-time and apply somatic regulation tools to everyday situations: parenting stress, relationship dynamics, work pressure, and major life transitions. Processing & Grounding — Making meaning of the emotions, sensations, and insights that emerged during your somatic or breathwork session — and anchoring them in your body so they don't fade. Embodied Decision-Making — Learning to make choices from a regulated, grounded place rather than from survival mode, fear, or overwhelm. Why It Matters Nervous system change doesn't stick on its own — it needs integration. Integrative Coaching ensures the shifts you experienced become the foundation for how you live, not just how you felt for a few hours after a session. This is where somatic healing meets embodied living. Available virtually via phone or Zoom.
Cancellation Policy
Cancellation, Refund & Rescheduling All bookings are final and non-refundable. You may reschedule with 24 hours’ notice, or request a credit in special circumstances. All client information remains confidential. Liability Waiver By registering, you acknowledge that Embody First and Elizabeth Ashley Drake provide educational somatic and breathwork services. Our services are not a substitution for medical care, diagnosis, or treatment. Somatic therapy is in addition to medical care. By participating, you agree to assume full responsibility for your own health and well-being (and that of any minor child you register). You agree to release and hold harmless Embody First, its facilitators, and affiliates from any and all liability, including injury, complications, or death, and waive any right to pursue claims on your behalf or on behalf of anyone associated with you. Contraindications & Safety Notice Certain conditions are not compatible with 9D Breathwork or specific somatic modalities, including but not limited to: Pregnancy Severe heart or lung conditions Epilepsy or seizure disorders Unmanaged high blood pressure Recent major surgery Severe psychiatric conditions (psychosis, schizophrenia, etc.) Any condition where strong breathwork is not medically advised If you have any of the above conditions, please do not register for 9D Breathwork. Safer alternatives—gentle somatic sessions, regulated breathwork, or guided meditation—are available. Please schedule a clarity call to determine the best fit. By registering for any session or event, you confirm that you have read and agree to all terms above and will complete the full waiver at checkout.