​EMBODY FIRST
Somatic Nervous System Support & Community for Mothers at Every Stage of Motherhood
Foundational Somatic 9D Breathwork (1HR)
A one hour body-based somatic breathwork experience designed to support nervous-system regulation.
Service Description
A steady reset for nervous-system regulation, clarity, and calm Duration: 60 minutes Format: Private studio session · Brandon, Mississippi The Foundational Session is a body-based somatic and breathwork experience designed to support nervous-system regulation, stress relief, and emotional balance in a contained, supportive format. This session uses guided breathing, immersive sound, and a curated 9D Breathwork journey to help your system settle and reset without needing to explain, analyze, or talk through your experience. You’ll be fully supported throughout the session while being gently guided. No prior breathwork or somatic experience is required. What to Expect: -a brief check-in to orient the session -gentle somatic practices to bring the body into the present moment -a curated 9D Breathwork audio journey using sound, rhythm, and breath -grounding and integration to support regulation before returning to your day Sessions are paced intentionally to support calm, safety, and nervous-system balance. Why Ongoing Care Matters The nervous system learns through repetition. Consistent somatic breathwork supports the release of accumulated stress, strengthens emotional resilience, and helps the body return to regulation more easily over time. This foundational session is a great first-step in your ongoing care and is commonly blended with longer sessions as we progress. What to Expect: -a calmer, more regulated nervous-system state -relief from emotional or mental pressure -improved clarity, focus, and embodied presence -a stronger connection to your body and breath
Cancellation Policy
Cancellation, Refund & Rescheduling All bookings are final and non-refundable. You may reschedule with 24 hours’ notice, or request a credit in special circumstances. Because I value your time and mine, I do not reschedule consultation calls unless there is a specific emergency requiring a reschedule. All client information remains confidential. Liability Waiver By registering for any session or program, you acknowledge that Embody First and Elizabeth Ashley Drake provide educational somatic and breathwork services and integrative somatic care. Our services are not a substitution for medical care, diagnosis, or treatment. Somatic therapy is in addition to medical care. By participating, you agree to assume full responsibility for your own health and well-being. You agree to release and hold harmless Embody First, its facilitators, and affiliates from any and all liability, including injury, complications, or death, and waive any right to pursue claims on your behalf or on behalf of anyone associated with you. By registering for any session or event, you confirm that you have read and agree to all terms above and will complete the full waiver at checkout for services beyond consultations.