EMBODY FIRST
Somatic Sessions ● 9D Breathwork ● Integration Coaching
Foundational Somatic 9D Breathwork (1HR)
A body-based somatic breathwork experience designed to support nervous-system regulation.
Service Description
A steady reset for nervous-system regulation, clarity, and calm Duration: 60 minutes Format: Private studio session · Brandon, Mississippi For: Adults & Teens The Foundational Session is a body-based somatic and breathwork experience designed to support nervous-system regulation, stress relief, and emotional balance in a contained, supportive format. This session uses guided breathing, immersive sound, and a curated 9D Breathwork journey to help your system settle and reset without needing to explain, analyze, or talk through your experience. You’ll be fully supported throughout the session while being gently guided. No prior breathwork or somatic experience is required. What to Expect: -a brief check-in to orient the session -gentle somatic practices to bring the body into the present moment -a curated 9D Breathwork audio journey using sound, rhythm, and breath -grounding and integration to support regulation before returning to your day Sessions are paced intentionally to support calm, safety, and nervous-system balance. Why Ongoing Care Matters The nervous system learns through repetition. Consistent somatic breathwork supports the release of accumulated stress, strengthens emotional resilience, and helps the body return to regulation more easily over time. This foundational session is a great first-step in your ongoing care and is commonly blended with longer sessions as we progress. What to Expect: -a calmer, more regulated nervous-system state -relief from emotional or mental pressure -improved clarity, focus, and embodied presence -a stronger connection to your body and breath
Cancellation Policy
Cancellation, Refund & Rescheduling All bookings are final and non-refundable. You may reschedule with 24 hours’ notice, or request a credit in special circumstances. All client information remains confidential. Liability Waiver By registering, you acknowledge that Embody First and Elizabeth Ashley Drake provide educational somatic and breathwork services. Our services are not a substitution for medical care, diagnosis, or treatment. Somatic therapy is in addition to medical care. By participating, you agree to assume full responsibility for your own health and well-being (and that of any minor child you register). You agree to release and hold harmless Embody First, its facilitators, and affiliates from any and all liability, including injury, complications, or death, and waive any right to pursue claims on your behalf or on behalf of anyone associated with you. Contraindications & Safety Notice Certain conditions are not compatible with 9D Breathwork or specific somatic modalities, including but not limited to: Pregnancy Severe heart or lung conditions Epilepsy or seizure disorders Unmanaged high blood pressure Recent major surgery Severe psychiatric conditions (psychosis, schizophrenia, etc.) Any condition where strong breathwork is not medically advised If you have any of the above conditions, please do not register for 9D Breathwork. Safer alternatives—gentle somatic sessions, regulated breathwork, or guided meditation—are available. Please schedule a clarity call to determine the best fit. By registering for any session or event, you confirm that you have read and agree to all terms above and will complete the full waiver at checkout.