EMBODY FIRST
Somatic Nervous System Support & Community for Mothers at Every Stage of Motherhood
Virtual Foundational 9D Breathwork
Private 45 min version of our full Somatic 9D Breathwork session virtual.
Service Description
Please book a complementary consultation call prior to booking this session. Duration: 45 minutes Investment: $75 Format: online (Zoom) This shorter somatic breathwork session uses guided body-centered practices paired with breathing techniques, music, frequency, and immersive sound design to help your body activate, express, regulate and repattern your system. You'll be guided through somatic embodiment exercises paired with a pre-curated 9D Journey designed to target stress, tension, or emotional blocks—without needing to overthink, explain, or talk it out. No experience needed. You'll be lying down, fully supported, and gently guided the entire time. What to expect during a session: Brief check-in and intention setting Gentle somatic grounding A curated 9D audio journey using sound, rhythm, and breath Gentle integration and grounding afterward Why ongoing care matters: Your nervous system learns through repetition. Regular 9D breathwork can help you release accumulated stress, build emotional resilience, and access greater clarity over time. You’ll walk away with: A calmer, more regulated state Relief from emotional or mental pressure A clearer connection to your body, breath, and focus. *Headphones required for virtual sessions.
Cancellation Policy
Cancellation, Refund & Rescheduling All bookings are final and non-refundable. You may reschedule with 24 hours’ notice, or request a credit in special circumstances. Because I value your time and mine, I do not reschedule consultation calls unless there is a specific emergency requiring a reschedule. All client information remains confidential. Liability Waiver By registering for any session or program, you acknowledge that Embody First and Elizabeth Ashley Drake provide educational somatic and breathwork services and integrative somatic care. Our services are not a substitution for medical care, diagnosis, or treatment. Somatic therapy is in addition to medical care. By participating, you agree to assume full responsibility for your own health and well-being. You agree to release and hold harmless Embody First, its facilitators, and affiliates from any and all liability, including injury, complications, or death, and waive any right to pursue claims on your behalf or on behalf of anyone associated with you. By registering for any session or event, you confirm that you have read and agree to all terms above and will complete the full waiver at checkout for services beyond consultations.